How Stress Affects Your Skin & What You Can Do About It
We all know that stress can impact our mood and energy—but did you know it can also show up on your skin? At MDCS Dermatology, we often see firsthand how stress can trigger or worsen a variety of skin conditions.
How Stress Impacts Your Skin
When you’re stressed, your body produces more cortisol (the stress hormone), which can lead to:
Breakouts & acne flare-ups
Dryness or increased oiliness
Eczema or psoriasis flare-ups
Rosacea flare-ups
Dull or tired-looking skin
Delayed wound healing
Chronic stress can also disrupt your skin’s protective barrier, making it more sensitive and prone to irritation.
What You Can Do
The good news? There are effective ways to minimize the effects of stress on your skin:
Stick to a gentle skincare routine. Avoid harsh products when your skin feels irritated.
Practice stress management. Incorporate activities like exercise, meditation, or deep breathing.
Get enough sleep. Your skin repairs itself overnight.
Stay hydrated and nourish your body. A healthy diet supports skin health.
Consult a dermatologist. If you’re experiencing persistent skin issues, professional care can make all the difference.
Expert Insight from Dr. Brendan Camp
At MDCS Dermatology, our team is here to help you manage stress-related skin concerns. Brendan Camp, MD, a board-certified dermatologist, specializes in both medical and cosmetic dermatology and understands the strong connection between stress and skin health.
Take Control of Your Skin Health
If stress is taking a toll on your skin, let us help. We’ll work with you to create a personalized treatment plan so you can look and feel your best.
✨ Book your appointment today: Book Online at MDCS Dermatology